Apr 20
Impressive viaduct on today’s bush walk to Knapsack Bridge.

Impressive viaduct on today’s bush walk to Knapsack Bridge.

Boston Marathon 2013… 2014

A must read.

Apr 19

I’m doing another race on Easter Monday 21 April: the 7km cross country race in Centennial Park.

It’s more of a practice run for the upcoming SMH Half Marathon Relay I’m doing with my mate, Amy. I’m running 6.5km and she’s doing the rest (14.5km).

I know this race cross country rather than road but it should give me a race pace indication at least.

Photo credit: http://au.srichinmoyraces.org

Apparently, I had a top speed on 189.8km/h on my 70km ride this morning.
Hmmm…

Apparently, I had a top speed on 189.8km/h on my 70km ride this morning.

Hmmm…

Apr 18

Tidy 10km run to the Botanic Gardens. The knee tape isn’t doing too much unfortunately. Nice place to end though.

Apr 16
This has to be up there with my top birthday cards today :D Props to my Nanna.

This has to be up there with my top birthday cards today :D Props to my Nanna.

Apr 14

Armour39: A Fitness Tracker That’s Smarter Than Most

Love the heart rate angle for a fitness tracker but I agree, it is a bit on the chunky side.

Some good insight here.

Meet The Guy Who Ran 135 Miles Without Stopping, And Filmed The Whole Thing

Amazing and OUCH.

Apr 13
FML FLAT TIRE :(

FML FLAT TIRE :(

Apr 12

Ran with tape again this morning but got pain at 6km and 10km. Neither stopped me but still not happy.

I am happy about this muffin though.

Apr 07

21 Signs Our National Kale Obsession Is Out Of Control

Amazing.

Apr 06

Mid-ride coffee break. Nice cruisey ride with tri-champ Amy this morning.

Apr 05

I’m rocking some wild blisters on my big toes from this morning’s 10km run. Must have been leaning into it more than normal!

Made it to a 10km run without major pain. This tape may be an answer to my problems.

Could stabilising the head of my fibula be the start of the answer to my never ending injury?

Find out if it makes a difference when I run tomorrow. Hope the hunch is right.

Could stabilising the head of my fibula be the start of the answer to my never ending injury?

Find out if it makes a difference when I run tomorrow. Hope the hunch is right.

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