I’ve come a long way this year. I had a nasty ITB friction injury back in February/March and it’s been a tough road trying to overcome it.
This morning I did the furthest continuous, pain-free run since Saturday 2 March - and that was a run/walk.
Not only that, I ran a solid pace and finished strong.
Here are my stats:
I’ve building +1km/week at the moment so fingers crossed my successful comeback continues.
Morning. I’m off for my longest run since my injury back in Feb-March. See if 8km kills my ITB or not.
Stuff I Like
I just want to run and run and run until I have everything figured out.
- Workout 12/3/13
Jillian Michaels Ripped in 30 Day 2!
Week 1 workout. Feeling strong. Can’t wait to see the results from this process.
- before the night is over my house will be clean!!!!!!!!
2 loads of laundry left, dishes, and some floors!!!!!!!! I hate when my house is dirty!!!!
- now all do this. You'll thank me later.
Egg punsh! Great stuff. Really great stuff!!!
Drink it. I’m serious.
100ml orange juice
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